Monday is the start of a new week and often the time when everyone says “I’ll make a change.” Not me. I started my health and fitness journey on a Friday last year. If I mess up in my nutrition, I don’t wait for the next Monday to roll around because otherwise I’ll find waysContinue reading “May the 4th be with you”
Daily Archives: May 4, 2020
The May Training Plan
Alright. So you’re gonna do a cross country skiing equivalent of a half-marathon, how are you going to train? If you’re like me, you would end up Googling training plans and then you would get overwhelmed by all of the information that’s out there. Then I remembered an important tenant when starting anything: KISS (KeepContinue reading “The May Training Plan”
Couch to 29K: A Health and Fitness Journey 