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Couch to 29K: A Health and Fitness Journey

One woman's journey to train for the Kortelopet Ski Race in Hayward, Wi

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Tag Archives: Bonking

May the 4th be with you

Monday is the start of a new week and often the time when everyone says “I’ll make a change.” Not me. I started my health and fitness journey on a Friday last year. If I mess up in my nutrition, I don’t wait for the next Monday to roll around because otherwise I’ll find waysContinue reading “May the 4th be with you”

Posted byAshleyMMay 4, 2020Posted inHealth and FitnessTags:Biking, Bonking, Fitness, MayLeave a comment on May the 4th be with you

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