July Mini Biking Update

I’m working on a longer post about non-biking stuff, but I wanted to leave a quick biking update now that July is almost over. Overarching Goal: Bike 2,100 miles by December 31st 2020 Current Progress: 790 miles out of 2,100 Optional Goals: Bike from St. Croix Falls, Wi to Siren, Wi (one way) Bike fromContinue reading “July Mini Biking Update”

A Long-Slow Distance Day with My Sister

Long-slow distance days were my favorite days in Cross Country running when I was in high school. I was already a slow runner so having a day where it was okay to be “slow” was a boost to my morale. Ego aside, the science behind long-slow distance (LSD) days lends well to my current andContinue reading “A Long-Slow Distance Day with My Sister”