All my life, I’d set a goal and feel extremely motivated at the start. A couple bumps in the road would get me off track, and then I’d quit. That mindset stopped in April 2019 and I’m refusing to let it crop up again. Everyone’s probably heard this trite motivational phrase before: “No matter howContinue reading “No Matter How Slow You Go…”
Tag Archives: Negative Self Talk
Encountering and Overcoming My “Blerch”
Feel free to take a look at The Oatmeal comic that I reference to fully understand “The Blerch”: https://theoatmeal.com/comics/running I weigh-in twice a week, once on a Monday and once on a Friday and I record the lower of the two weights. Today’s weigh-in showed no weight loss. In fact, since I started training overContinue reading “Encountering and Overcoming My “Blerch””
Couch to 29K: A Health and Fitness Journey 