Well, the weather didn’t agree with me this weekend and I had a two-day long rest from cardio. I did my bodyweight circuit today so that’s something. Whenever bad weather strikes, I’ve decided to show off a picture review of what I ate that day. Why? Because diet is 80% of fitness. I wish IContinue reading “Rest Day: What I Eat In A Day (Part 1)”
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Couch to 29K: A Health and Fitness Journey 