Feel free to take a look at The Oatmeal comic that I reference to fully understand “The Blerch”: https://theoatmeal.com/comics/running I weigh-in twice a week, once on a Monday and once on a Friday and I record the lower of the two weights. Today’s weigh-in showed no weight loss. In fact, since I started training overContinue reading “Encountering and Overcoming My “Blerch””
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Couch to 29K: A Health and Fitness Journey 