Almost a full month has passed since I signed up and started training for the Kortelopet. In that time, I’ve accomplished the following quantitative things:(Teachers call this the “summative” assessment). Biked 222 total miles (421 miles from Jan – May) Ran 11.54 total miles Walked an average of 9, 489 steps per day Lost 8Continue reading “Stronger Every Day — (May Recap)”
Tag Archives: May
May the 4th be with you
Monday is the start of a new week and often the time when everyone says “I’ll make a change.” Not me. I started my health and fitness journey on a Friday last year. If I mess up in my nutrition, I don’t wait for the next Monday to roll around because otherwise I’ll find waysContinue reading “May the 4th be with you”
The May Training Plan
Alright. So you’re gonna do a cross country skiing equivalent of a half-marathon, how are you going to train? If you’re like me, you would end up Googling training plans and then you would get overwhelmed by all of the information that’s out there. Then I remembered an important tenant when starting anything: KISS (KeepContinue reading “The May Training Plan”
Couch to 29K: A Health and Fitness Journey 