Almost a full month has passed since I signed up and started training for the Kortelopet. In that time, I’ve accomplished the following quantitative things:(Teachers call this the “summative” assessment). Biked 222 total miles (421 miles from Jan – May) Ran 11.54 total miles Walked an average of 9, 489 steps per day Lost 8Continue reading “Stronger Every Day — (May Recap)”
Tag Archives: Fitness
How To Trick A Book Nerd Into Working Out
Last May I happened to Google search “Urban Noir Fantasy Books” because I am writing a novel that roughly falls in the oxymoronic genre called “fantasy realism.” I’ve been told that wise authors read other novels in that genre if only to see what had been done before/already. So from 2018-2029, I read the EddieContinue reading “How To Trick A Book Nerd Into Working Out”
May the 4th be with you
Monday is the start of a new week and often the time when everyone says “I’ll make a change.” Not me. I started my health and fitness journey on a Friday last year. If I mess up in my nutrition, I don’t wait for the next Monday to roll around because otherwise I’ll find waysContinue reading “May the 4th be with you”
Couch to 29K: A Health and Fitness Journey 